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- Location:
- London
- Year:
- 2019
- Test:
- Immunology
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To achieve optimum positive aspects, it is highly really helpful
to stack Anvarol with Winsol, Clenbutrol, and
Trenorol. Oxygen is essential to your workout classes
as it helps to offer you the energy you have to undergo your training.
Make positive to make use of the complement in conjunction with
an acceptable exercise program and the proper diet.
Use the complement for no less than two months
to attain the greatest possible outcomes.
Nutritional Vitamins C, B5, D3, zinc, and omega-3 fatty acids
may help assist the bodyβs capability to resolve irritation naturally.
Itβs vital to seek the guidance of your healthcare
provider earlier than discontinuing any medication or incorporating supplements
into your routine, as sure natural cures could work together
with prescribed drugs. Your physician can assist you in adjusting
dosages, switching to totally different anti-inflammatory medication, or creating an effective pure protocol.
Activities that relieve stress, similar to common train, hobbies,
or spending time in nature, can help restore cortisol stability
and naturally lower the risk of inflammation.
With this, DIM 3X can give you the particular advantages of testo boosters, such as elevated masculine qualities (muscle
mass, strength) and different user-reported outcomes, corresponding to weight reduction and increased libido.
Contemplating the impact of upper testosterone ranges in boosting masculine qualities,
Testo-Max is a superb option to improve your general bodybuilding journey.
Curious about how every of the best authorized steroids
fulfills the function of different highly effective, albeit illegal, supplements?
The following outline highlights what each complement offers to answer your questions sufficiently.
Utilizing Prednisone on pets for an extended period of time might bring about adverse effects; hence, pure options like CBD oil are recommended.
Because of Prednisoneβs unwanted effects on a dogβs physique,
some pet homeowners are turning to pure options for their petβs medical conditions.
I truly have heard so much about steroid options that mimick
the results of steriods and donβt have the side effects?
Whereas extra research must be done on nitric oxide earlier than it could really replace steroids, preliminary findings suggest potential advantages
in terms of pure muscle building and restoration. Nitric oxide helps improve blood circulation, allowing for increased oxygenation of the muscle tissue throughout train, which helps with muscle restoration and reduces fatigue.
It is more and more being studied as a pure various to steroids for
athletes seeking higher strength and endurance positive aspects.
Zinc is a pure supplement that provides a superb various to
illegal anabolic steroids. Whether Or Not youβre simply beginning out on your
fitness journey or are an skilled athlete, Tribulus Terrestris could be top-of-the-line pure options to steroids you need.
Thus, in principle, if a complement might significantly enhance testosterone levels to the same degree as steroids, it would additionally mimic their outcomes.
They reduce inflammation and have an result on the functioning of mismanaged
immune system. As at all times, it is important to consult with a healthcare
skilled earlier than beginning any supplement routine to ensure safety and effectiveness.
It’s important to notice that these supplements should be
used in conjunction with a nutritious diet and train program
for good outcomes.
Withania somnifera extract, forskolin, and eurycoma make up the natural compoundsβthese might
have a light testosterone boosting impact,
but they arenβt the most highly effective
pure steroid alternate options available on the market.
Modern Man goals to recreate the consequences of testosteroneβnamely, lean muscle gains and physique fats losses.
It makes use of a mixture of caffeine and theobromine to
achieve the fat burning results; these two
compounds work synergistically to extend fats metabolism to promote physique fats loss.
A 2020 evaluation of well being dietary supplements indicates that some of these products do not listing all the ingredients and that others could
additionally be unlawful or dangerous.
Dr. OβConnor has over 20 years of expertise treating men and women with a historical past of anabolic steroid, SARM, and PED use.
He has been a board-certified MD since 2005 and offers steerage on hurt discount methodologies.
Turkesterone and ecdysterone are among the greatest dietary supplements for those
wanting to remain natural. Testosterone boosters comprise pure, FDA-approved components and
are legal; thus, they are often easily bought online or over-the-counter.
Anabolic steroids can even trigger this same look in the stomach; nonetheless, we now have discovered it to be less pronounced than HGH.
We hypothesize the distinction to be attributed to HGH causing
greater fluctuations in insulin and blood sugar ranges (6).
The complement can even assist enhance your immune system without harming your digestive system.
For Anvarol, the advised dosage is three capsules per day, ideally
taken with water about fifteen minutes post-workout.
A typical cycle for Anvarol is eight weeks on, adopted by a 1.5-week break to let the physique relaxation. This is my second stack,
and I am wanting ahead to even higher outcomes.
A research on rats revealed in the Asian Pacific Journal of Tropical Biomedicine by Pierre Watcho, et al discovered that
one oral therapy with beta sitosterol and beta-amyrin improved
erectile perform [4].
CrazyBulkβs Anvarol, in our opinion, is reliable,
emphasizing its role as a protected and authorized different to Anavar.
Unlike the unlawful anabolic steroid, Anvarol is versatile,
appropriate for both genders, and induces minimal unwanted effects.
This means you probably can torch fat while maintaining your hard-earned muscle tissue intact β a dream for most fitness center rats.
This vegetable incorporates the male hormone androstenone, in addition to nutritional vitamins C, E, and K, and magnesium, which weβve learned to be
hyper-beneficial for testosterone health. It is believed that the rise in testosterone
was due to the antioxidant effects of onions on the testes (82, eighty
three, 84, 85). The onion group noticed a 314 % improve
in testosterone and a great increase in luteinizing hormone (81).
They comprise slight quantities of androstenol and testosterone and have been shown to stimulate testosterone manufacturing.
5-alpha-hydroxy-laxogenin, a captivating plant-based compound is
Derived from plants like Smilax sieboldii and Chinese
Language onion. This member of the brassinosteroid household, typically dubbed as plant steroids, has been linked to promoting progress much like
how anabolic steroids work, but with out the tough unwanted
facet effects. After a heavy lifting session, L-Isoleucine steps in to
speed up restoration, which means you can hit the fitness center once more sooner with
out feeling like you’ve been hit by a truck. The “Testosterone & HGH” subreddit is a vibrant
neighborhood dedicated to exploring the pivotal function of hormones like Testosterone and Human Development Hormone (HGH) in well being, fitness, and general well-being.
References:
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How Long Do Anabolic Steroids Stay In Your System
May 2, 2025 at 10:48 pm
Given the essential immunomodulatory actions of glucocorticoids and the robust association between irritation and insulin resistance/metabolic illness, the role of
11Ξ²-HSD1 within the inflammatory response is of great curiosity.
This space has been just lately reviewed (Chapman et al., 2006a,b, 2009; Cooper and Stewart, 2009) and
the dialogue right here is restricted to recent developments and questions.
Steroids are more potent than non-steroidal anti-inflammatory drugs corresponding to COX inhibitors as a outcome of
they act earlier in the inflammatory innate immune response.
Corticosteroids are potent, in part, as a end result of they go on to the nucleus of the cell.
By lowering the transcription of inflammatory genes, steroids are able to sluggish the
production of inflammatory cytokines, chemokines, inducible enzymes, endothelin-1 receptors and intracellular adhesion molecules.
On the opposite hand, prednisolone is the active form of the drug and does not require any conversion by the liver.
This makes it a most well-liked choice when fast onset of action is
required.
After all, youβre considering of modifying your bodyβs chemistry and pure processes, and thatβs not something to take
lightly. You can take your physique and performance to a degree
youβd by no means imagined. Halotestin is a unique testosterone-derived steroid in that this could be very highly effective with a
sky-high anabolic score. It has had many medical makes use of,
from muscle losing to breast most cancers, but just isn’t primarily used by bodybuilders or athletes
for bulking or cutting. It is mostly valued for its capacity to offer unimaginable power via its exercise on red blood cells.
Proviron is helpful for slicing as it could help harden the muscles and
improve the same effect of other steroids in your stack. It additionally encourages fat burning due to
its androgen receptor binding.
However, the 3rd antisense model (also utilizing the proximal Lck promoter) showed
the other effect, with lowered cellularity (King et
al., 1995) and altered T cell repertoire (Lu et al., 2000).
Reconciling these discrepant results will little doubt inform on the
cell-specific roles of GR in thymus and T cell choice.
Generally, cats with inflammatory circumstances will see enchancment within only
a day or two of prednisolone therapy. With extra difficult
conditions or immune-mediated situations, noticeable improvement might take
longer, however still typically within several days.
Docs often prescribe one or two quick programs of intravenous steroids before switching to
therapy with oral steroids. As instructed by their name, anabolic-androgenic steroids bind to receptors
throughout the cell known as androgen receptors.
The complicated fashioned by the receptor and steroid enters the nucleus, the place
they interact with DNA to extend the exercise of sure genes β significantly ones which would possibly be concerned in male puberty and protein synthesis.
These genes make the cells produce more proteins than they often would.
Testosterone is the first intercourse hormone in males and controls the development
of male reproductive tissues, including the testes.
None of these adjustments had been considerably completely different from
baseline, which may be a kind II error. The relatively
high share of customers reporting erectile dysfunction at baseline compared
with the last follow-up measurement suggests this
side impact may need still been present from comparatively latest AAS use
at baseline in some. Nevertheless, since not all AAS users completed comply with up, attrition bias may additionally (partly) clarify the distinction. Regardless, erectile dysfunction might develop after an AAS cycle on account
of the transient hypogonadal state.
Nonetheless, this is not a critical requirement, so it comes all the method down to
your needs and preferences. Studies both means have discovered that thereβs
no suppression of the HPTA when using a SERM with testosterone at low
doses or without utilizing a SERM at low testosterone doses23.
Subsequently, tapering could be successful whether you use a
SERM or not.
This new understanding of those new molecular mechanisms
additionally helps to explain how corticosteroids are in a place to switch off
multiple inflammatory pathways, but stay a safe remedy.
It additionally offers insights into why corticosteroids fail to
work in sufferers with inflammatory diseases
such as continual obstructive pulmonary illness (COPD) and cystic fibrosis (Barnes et al., 2004).
Corticosteroids exert their anti-inflammatory results via influencing
multiple signal transduction pathways. Their
most essential action is switching off a number of activated inflammatory genes via
inhibition of HAT and recruitment of HDAC2 activity to the inflammatory gene transcriptional advanced.
Creating a meal plan while taking prednisone might help you avoid overeating when you experience an elevated urge for food
as a facet effect. In basic, youβre much less more doubtless to have side effects should you take prednisone for
a short time instead of a longer interval. More than 90 p.c of individuals
will expertise some unwanted side effects if they take a steroid corresponding to prednisone for
longer than two months. The card is the dimensions
of a credit card and suits in your wallet or purse.
It also gives details of your physician, how
much prednisolone you’re taking and how long the treatment
will final.
Whether you wish to appear to be the Arnie of yesteryear or
need to get your physique into peak conditioning
with probably the most ripped physique you probably can muster, we know that many people do it with an informed use of steroids.
Topical steroids should be utilized with clean hands in a thin layer in order that the skin glistens.
There are guidelines on the amount of topical
steroid required to cover totally different physique areas affected by eczema.
When eczema is flaring, a topical steroid may be applied at any time of day,
but ideally after a shower or bathe. Pat the pores and skin dry with a delicate towel and apply topical steroid to the infected (red or darker) areas of pores and skin, then wait half-hour and apply emollient everywhere in the physique.
The cause for the 30-minute gap is to avoid diluting the topical steroid with the emollient and spreading it to areas that don’t need it.
Facet results of injections given into the blood are usually just like unwanted side effects of steroid tablets,
corresponding to increased appetite, mood modifications and problem sleeping (insomnia).
As Soon As your physique has adjusted to taking steroids, your adrenal
glands might shrink and produce much less pure cortisone.
Due To This Fact, you will want to slowly cut back the dosage of steroids to
allow the adrenal glands to progressively regain their capability
to provide cortisone on their very own. Steroids are man-made variations of a hormone called cortisol, which is
naturally produced in your body by your adrenal glands.
Itβs additionally your bodyβs main stress hormone, and it could possibly change how processes in your physique work if you
end up under stress.
All three compounds mix to ship a hard and ripped physique,
and so they can do that at fairly unfastened doses because of the unbelievable method they all work collectively.
Clomid and Arimidex are your folks, so guarantee you have enough before starting
this cycle. You can count on impressive power features, which will, in turn, boost your efficiency and capabilities, which all lead to greater, quicker features.
20lbs of mass isnβt out of the query by the top of the cycle, but youβll want to concentrate to
controlling fluid weight for greatest outcomes.
A more advanced steroid cycle may consist of a quantity of steroid compounds, in essence, a stack that is used on a
cycle schedule. A typical instance is combining Testosterone
(Cypionate or Enanthate), Deca, Dianabol, and Anavar.
The starting of the taper stage is when you want to use a SERM if youβve determined to use one.
References:
How Long Do Anabolic Steroids Stay In Your System
JBHNews
May 3, 2025 at 2:24 pm
Skilled users of Trenabol improve the dosage to 500mg per week, either in a quantity
of injections or, within the case of highly experienced individuals, in a single single injection. HCG specifically
can’t be categorized into the three tiers of customers (beginner,
intermediate, and advanced) as normally outlined and listed in frequent profiles of the totally different compounds and drugs.
This is due to the reality that HCG is an ancillary
drug not particularly used for the purpose of efficiency enhancement, but as a substitute is utilized to
take care of, enhance, or restore proper endogenous Testosterone production. The enanthate ester of testosterone is a slow-acting type of this
steroid, so it’s going to take longer to start giving you noticeable outcomes compared
with a few of the faster-acting variants of testosterone.
You can anticipate to attend a minimal of 4 to six weeks
till you discover constructive changes in a testosterone
enanthate cycle. This means youβll need a cycle size of a minimum
of 12 weeks to get the utmost good factor about testosterone enanthate, with some users extending this proper up to 16
weeks. You will find yourself breaking by way of personal weightlifting data;
itβs not unusual for somebody on this cycle, for example, to go from benching 250 as a lot
as 300 by week 7.
In order to discover out the proper Nolvadex dosage for you we solely need
to examine the three frequent factors of use. The cycling of PCT drugs
can also be very time sensitive, with medication typically being layered in order to systematically convey testosterone back to regular levels.
If timings are incorrect or scheduling isnβt executed properly you’ll have the ability to down-regulate take a look at manufacturing, making it much tougher to
raise within the long-term. That means thereβs a time frame where your estrogen is elevated however youβve not received sufficient
testosterone n your blood to struggle it.
When you take steroids you hit your self with a large amount of it naturally.
An 8-week cutting cycle with Equipoise is recommended, including if you are doing a longer cycle with different
compounds; use EQ for the primary eight weeks. Primobolan is most precious when used
in a slicing cycle with enhanced nitrogen retention, helping to
retain muscle and the potential for wonderful fats loss via lipolysis.
One of the a number of medical conditions this steroid was used to deal with was AIDS because of Primobolan optimistic effect on the immune
system, making this a novel trait of this steroid. Even 10mg daily of this oral steroid will provide very
noticeable advantages.
They did point out, however, that those who were
long run customers did have more problem in fertility recovering
and tended to have abnormal semen. Nandrolone is immensely in style,
and you will find this to be a straightforward steroid
to locate and purchase in most elements of the world. Deca-Durabolin is mostly extra in style and extra generally discovered than NPP, but itβs
unlikely youβll run into difficulty in buying either form of Nandrolone.
All steroids are going to have users complaining
about some unwanted side effects.
I created this platform to share my passion for well
being, wellness, and helping you reside your best life.
Whether Or Not you’re on the lookout for advice on fitness, vitamin,
mental health, or general well-being, my goal is to provide
you with dependable, easy-to-understand content that can make an actual distinction in your day by day life.
I imagine that small, informed choices can result in huge modifications,
and Iβm here to assist information you on your journey to a more
healthy way of life. Some of the side effects that PCT
drugs could cause are insomnia, low libido, temper swings and fatigue.
It is on the market in liquid type, which you will find a way to both
administer as injections or orally, by ingesting it β case during
which the complement will behave as oral steroids
usually would. In the US and many different
international locations, utilizing, shopping for, selling, or manufacturing HGH for efficiency purposes just isn’t legal.
The expense of manufacturing HGH leads the labs to take shortcuts to
ensure their profits. Though this cheaper HGH could be very tempting when youβre on a price range, most customers will find it much more worthwhile to economize and wait till they’ll afford real pharmaceutical-grade HGH.
I have been utilizing Tamoxifen for over a year now and I couldnβt think about my PCT with out it.
I know that a lot of people say that they donβt need to make use of Tamoxifen, but belief me,
you do. I am seeing lots of comparability with Tamoxifen vs Clomid when it comes to post cycle therapy product.
When used together, testosterone and trenbolone can create a strong combination, usually providing more noticeable results in muscle mass and strength than using either
steroid alone. “Androgenic” refers again to the
development of male traits, such as body hair
and a deep voice. When athletes and bodybuilders use
testosterone, they get both anabolic (muscle-building) and androgenic (male trait) effects.
Parabolan is a Nandrolone-based anabolic steroid, and it is very just like the
well-known steroid Trenbolone Acetate. It is identical steroid with a
different ester attached, which supplies it the chemical
name of Trenbolone hexahydrobenzylcarbonate or simply Tren Hex.
Hexabolan is another brand name for this steroid, however Parabolan is essentially the most widely known and used name.
This is a flexible steroid that is helpful for a variety
of targets but, not surprisingly, is prized for its mass-gaining advantages and the very fact
you’ll be able to gain mass without fluid retention.
Tren Hex or Parabolan comes with a number of extra
advantages, which are outlined beneath. Acetate is the most effective ester of Tren for a girl to use if she is willing to
deal with the side effects as a end result of if the opposed effects turn out
to be unpleasant, it’ll exit the body shortly, because of its short half-life.
PCT helps restore hormonal stability, preserving muscle features and promoting a smoother
recovery. After finishing a cycle with testosterone (Test) and trenbolone (Tren),
some of the necessary steps is post cycle remedy (PCT).
PCT is the period after a steroid cycle when users take particular
medications or supplements to help their bodies get
well. Using anabolic steroids can disrupt the bodyβs pure hormone production,
particularly testosterone, which is why PCT is crucial to assist restore balance.
Beneath, weβll cover why PCT is critical, the most typical PCT
medicine, how long it usually lasts, and the potential dangers of skipping PCT.
When athletes or bodybuilders use anabolic steroids, they typically
do so in cycles to maximise muscle positive aspects whereas minimizing unwanted aspect effects.
However, the introduction of artificial hormones can suppress the bodyβs
pure testosterone production.
Most girls wonβt select Deca-Durabolin as the primary steroid
to make use of for lean gains, chopping, or performance as
a result of there are higher choices like Anavar that include fewer unwanted
aspect effects. With solely one-fifth of the aromatizing tendency of testosterone,
Deca produces fewer androgenic side effects. However, this will often be
offset by the addition of testosterone in any Deca cycle.
As Quickly As youβve completed a Deca cycle, including any other additional steroids,
a post-cycle therapy (PCT) schedule is important to get well
your pure hormone operate. This is considered one of the simpler areas of Deca,
even in contrast with a lot of different highly effective steroids.
A stable chopping strategy is to stack two of the best slicing
steroids, Masteron and Winstrol, with Testosterone Enanthate.
Here, we use Testosterone Enanthate at a close to TRT dose,
and water retention is not likely to rear its head β permitting Winstrol and Masteron to take the lead in selling fats loss and a lean, dry, shredded physique.
You will find dimension and energy gains
are noticeable within just 5 days of starting this cycle β often sooner.
Lifts, benches, and squats will increase and beat out personal records, and all efficiency elements shall be enhanced, including staving off
muscular fatigue (more reps and sets). For efficiency enhancement
purposes, customers would need to include Testosterone Undecanoate in a cycle thatβs a minimal of 16 weeks
in length. Otherwise, this slow-acting testosterone kind will not have sufficient time to supply any profit.
References:
JBHNews
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kmpjrin
June 17, 2025 at 9:58 am
Π Π°Π±ΠΎΡΠ°ΡΡ Ρ Π²Π·Π°ΠΈΠΌΠΎΠ΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ΠΌ ΠΌΠ΅ΠΆΠ΄Ρ ΡΡΠ΅ΠΌΡ Β«ΡΠ°Π·ΡΠΌΠ°ΠΌΠΈΒ». ΠΡΠΎΡΡΠ½ΠΈΡΠ΅ Π»Π΅Π²ΡΡ ΡΡΠΊΡ ΠΊ ΠΏΠ°ΡΡΠ½Π΅ΡΡ, ΠΎΡΡΡΠ°Ρ ΡΠ²ΡΠ·Ρ ΡΠ΅ΡΠ΅Π· Π»Π΅Π²ΡΡ ΡΡΠΊΡ. ΠΡΠ³Π°Π½ΠΈΠ·Π°ΡΠΈΡ ΡΠ»Π΅ΠΌΠ΅Π½ΡΠΎΠ² Π² Π²ΠΈΠ΄Π΅ Π»ΠΈΠ½ΠΈΠΈ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ. Π£Π½ΠΈΠ²Π΅ΡΡΠ°Π»ΡΠ½Π°Ρ ΠΌΠ΅ΡΠ°ΠΌΠΎΠ΄Π΅Π»Ρ ΠΏΠΈΡΠ°ΠΌΠΈΠ΄Π° ΠΠΎΡΠΎΡΠΊΠΎΠ²Π°.
revlbxc
June 17, 2025 at 12:43 pm
ΠΡΠΎΠ·Π½Π°Π½ΠΈΠ΅ ΡΠ°ΡΡΠ΅ΠΉ ΡΠ΅Π»Π° Π½Π° Β«ΠΏΠ΅ΡΠ΅Π΄Π½Π΅ΠΌ ΠΏΠ»Π°Π½Π΅Β» ΠΈ Β«Π·Π°Π΄Π½Π΅ΠΌ ΠΏΠ»Π°Π½Π΅Β». ΠΠΊΠ»ΡΡΠ°Π΅Ρ ΡΠ»Π΅ΠΌΠ΅Π½ΡΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ COACH: ΡΠΎΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠΉ, ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΡΠΉ, ΠΏΠΎΠ»Π΅Π²ΠΎΠΉ ΡΠ°Π·ΡΠΌ. ΠΠΈΡΠ°ΠΌΠΈΠ΄Π° ΠΠΈΠ»ΡΡΠ°-ΠΠΎΡΠΎΡΠΊΠΎΠ²Π°. ΠΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠΎΠ²Π½ΠΈ 2.0
gajckvz
June 18, 2025 at 11:47 am
Π‘ΡΠ±ΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠ΅ ΠΏΠ΅ΡΠ΅ΠΆΠΈΠ²Π°Π½ΠΈΠ΅ ΡΠΎΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΈΠ½ΡΠ΅Π»Π»Π΅ΠΊΡΠ°. ΠΠ°ΠΆΠ½ΠΎ ΠΏΠΎΠ»ΡΡΠΈΡΡ Π΄ΠΎΡΡΡΠΏ ΠΊ Π΄Π°ΡΠ°ΠΌ ΠΈ ΡΠ΅ΡΡΡΡΠ°ΠΌ ΠΊΠ°ΠΆΠ΄ΠΎΠ³ΠΎ Π°ΡΡ Π΅ΡΠΈΠΏΠ°. ΠΠ»ΠΈΡΠ½ΠΈΠ΅ ΠΎΠΊΡΡΠΆΠ΅Π½ΠΈΡ. ΠΠΈΡΠ°ΠΌΠΈΠ΄Π° ΠΠΈΠ»ΡΡΠ°-ΠΠΎΡΠΎΡΠΊΠΎΠ²Π° (ΠΌΠΎΠ΄Π΅Π»Ρ Π»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠΎΠ²Π½Π΅ΠΉ)
ΠΠΈΡΠ°ΠΌΠΈΠ΄Π° ΡΠ΅Π½Π½ΠΎΡΡΠ΅ΠΉ Π΄ΠΈΠ»ΡΡΠ°
June 19, 2025 at 2:25 am
ΠΠΈΡΠ°ΠΌΠΈΠ΄Π° Π»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠΎΠ²Π½Π΅ΠΉ ΠΠΈΠ»ΡΡΠ°-ΠΠΎΡΠΎΡΠΊΠΎΠ²Π° 2.0
ΠΠΈΡΠ°ΠΌΠΈΠ΄Π° Π»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΡΡΠΎΠ²Π½Π΅ΠΉ ΠΠΈΠ»ΡΡΠ°-ΠΠΎΡΠΎΡΠΊΠΎΠ²Π° 2.0 – ΡΡΠΎ ΡΠ΅Π²ΠΎΠ»ΡΡΠΈΠΎΠ½Π½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ Π΄Π»Ρ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ½ΠΎΠ³ΠΎ ΡΠ°ΠΌΠΎΡΠ°Π·Π²ΠΈΡΠΈΡ, ΠΊΠΎΡΠΎΡΡΠΉ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ ΡΠ΅Π°Π»ΠΈΠ·ΠΎΠ²ΡΠ²Π°ΡΡ ΠΆΠΈΠ·Π½Π΅Π½Π½ΡΠ΅ ΠΌΠ΅ΡΡΡ.
https://kortkov.robert-dilts.ru/
Π£ΡΠΎΠ²Π΅Π½Ρ 1: ΠΠΊΡΡΠΆΠ΅Π½ΠΈΠ΅ ΠΈ ΠΠΎΠ½ΡΠ΅ΠΊΡΡ
ΠΠ°Π·ΠΎΠ²ΡΠΉ ΡΡΠΎΠ²Π΅Π½Ρ ΠΌΠΎΠ΄Π΅Π»ΠΈ ΠΎΡΠ²Π΅ΡΠ°Π΅Ρ Π½Π° Π²ΠΎΠΏΡΠΎΡ “ΠΠ΄Π΅ ΠΈ ΠΊΠΎΠ³Π΄Π°?”. ΠΡΠΎ ΠΎΠΊΡΡΠΆΠ°ΡΡΠ°Ρ Π²Π°Ρ ΡΡΠ΅Π΄Π°, Π²ΠΊΠ»ΡΡΠ°ΡΡΠ΅Π΅:
– ΠΡΠ΄Π΅ΠΉ, ΠΊΠΎΡΠΎΡΡΠ΅ Π²Π°Ρ ΠΎΠΊΡΡΠΆΠ°ΡΡ
– ΠΠ΅ΠΎΠ³ΡΠ°ΡΠΈΡΠ΅ΡΠΊΡΡ ΠΈ ΠΏΡΠ΅Π΄ΠΌΠ΅ΡΠ½ΡΡ ΡΡΠ΅Π΄Ρ
– Π₯ΡΠΎΠ½ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΊΠΎΠ½ΡΠ΅ΠΊΡΡ
Π£ΡΠΏΠ΅Ρ Π½Π°ΠΏΡΡΠΌΡΡ Π·Π°Π²ΠΈΡΠΈΡ ΠΎΡ ΡΠΎΠ³ΠΎ, ΡΡΠΎΠ±Ρ ΡΠΎΠ·Π΄Π°ΡΡ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΈΠ²Π°ΡΡΠ΅Π΅ ΠΎΠΊΡΡΠΆΠ΅Π½ΠΈΠ΅. ΠΠΊΡΡΠΆΠΈΡΠ΅ ΡΠ΅Π±Ρ Π»ΡΠ΄ΡΠΌΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ°Π·Π΄Π΅Π»ΡΡΡ Π²Π°ΡΠΈ Π°ΠΌΠ±ΠΈΡΠΈΠΈ, ΡΠΎΠ·Π΄Π°ΠΉΡΠ΅ ΡΡΠ»ΠΎΠ²ΠΈΡ Π΄Π»Ρ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠΉ Π΄Π΅ΡΡΠ΅Π»ΡΠ½ΠΎΡΡΠΈ.
Π£ΡΠΎΠ²Π΅Π½Ρ 2: ΠΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠ΅ ΠΈ ΠΠ΅ΠΉΡΡΠ²ΠΈΡ
ΠΡΠΎΡΠΎΠΉ ΡΡΠΎΠ²Π΅Π½Ρ ΠΎΡΠ²Π΅ΡΠ°Π΅Ρ Π½Π° Π²ΠΎΠΏΡΠΎΡ “ΠΠ°ΠΊΠΈΠ΅ Π΄Π΅ΠΉΡΡΠ²ΠΈΡ ΠΏΡΠ΅Π΄ΠΏΡΠΈΠ½ΠΈΠΌΠ°Π΅ΡΠ΅?”. ΠΡΠΎ ΠΏΠΎΠ²Π΅Π΄Π΅Π½ΡΠ΅ΡΠΊΠΈΠ΅ ΠΏΠ°ΡΡΠ΅ΡΠ½Ρ, Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½Π½ΡΠ΅ Π½Π° Π²ΠΎΠΏΠ»ΠΎΡΠ΅Π½ΠΈΠ΅ ΠΌΠ΅ΡΡ Π² ΡΠ΅Π°Π»ΡΠ½ΠΎΡΡΡ.
Π Π΅Π·ΡΠ»ΡΡΠ°ΡΠΈΠ²Π½ΡΠ΅ Π΄Π΅ΠΉΡΡΠ²ΠΈΡ ΠΏΠΎΠ΄ΡΠ°Π·ΡΠΌΠ΅Π²Π°ΡΡ:
– Π Π΅Π³ΡΠ»ΡΡΠ½ΡΠ΅ ΡΠ°Π³ΠΈ ΠΊ ΡΠ΅Π»ΠΈ
– Π£ΠΌΠ΅Π½ΠΈΠ΅ ΡΠΏΡΠ°Π²Π»ΡΡΡ Π²ΡΠ΅ΠΌΠ΅Π½Π΅ΠΌ ΠΈ ΡΠ΅ΡΡΡΡΠ°ΠΌΠΈ
– ΠΠ΅ΡΠΎΠ΄Ρ Π½Π΅ΠΉΡΠΎΠ»ΠΈΠ½Π³Π²ΠΈΡΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΡ
ΠΠ°ΠΆΠ½ΠΎ ΠΏΠΎΠ½ΠΈΠΌΠ°ΡΡ: ΡΡΠ°Π½ΡΡΠΎΡΠΌΠ°ΡΠΈΡ Π΄Π΅ΠΉΡΡΠ²ΠΈΠΉ Π½ΡΠΆΠ΄Π°Π΅ΡΡΡ Π² ΡΠΈΡΡΠ΅ΠΌΠ°ΡΠΈΡΠ½ΠΎΡΡΠΈ. ΠΡΠΈΠΌΠ΅Π½ΡΠΉΡΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ ΡΡΠ»ΠΎΠ²Π½ΠΎΠ³ΠΎ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΡ Π΄Π»Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΠ²Π½ΡΡ Π°Π²ΡΠΎΠΌΠ°ΡΠΈΠ·ΠΌΠΎΠ².
Π£ΡΠΎΠ²Π΅Π½Ρ 3: Π‘ΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΠΈ ΠΈ ΠΠ°Π²ΡΠΊΠΈ
ΠΠΎΠΌΠΏΠ΅ΡΠ΅Π½ΡΠ½ΠΎΡΡΠ½ΡΠΉ ΡΡΠΎΠ²Π΅Π½Ρ ΠΎΡΠ²Π΅ΡΠ°Π΅Ρ Π½Π° Π²ΠΎΠΏΡΠΎΡ “ΠΠ°ΠΊΠΈΠΌΠΈ ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΡΠΌΠΈ ΠΎΠ±Π»Π°Π΄Π°Π΅ΡΠ΅?”. ΠΡΠΎ ΡΠΏΠ΅ΠΊΡΡ ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΠ΅ΠΉ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΡΡΡ ΡΡΠΎΠ²Π΅Π½Ρ ΠΌΠ°ΡΡΠ΅ΡΡΡΠ²Π°.
Π Π°Π·Π²ΠΈΡΠΈΠ΅ ΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΠ΅ΠΉ Π²ΠΊΠ»ΡΡΠ°Π΅Ρ:
– ΠΠ²Π»Π°Π΄Π΅Π½ΠΈΠ΅ ΠΈΠ½ΡΡΡΡΠΌΠ΅Π½ΡΠ°ΠΌΠΈ Π»ΠΈΡΠ½ΠΎΡΡΠ½ΠΎΠ³ΠΎ ΡΠΎΡΡΠ°
– ΠΠΎΠ²ΡΡΠ΅Π½ΠΈΠ΅ ΡΡΠΎΠ²Π½Ρ EQ
– ΠΡΠΎΠΊΠ°ΡΠΊΡ Π»ΠΈΠ΄Π΅ΡΡΠΊΠΈΡ ΠΊΠ°ΡΠ΅ΡΡΠ²
– ΠΠ²Π»Π°Π΄Π΅Π½ΠΈΠ΅ ΡΡΡΠ°ΡΠ΅Π³ΠΈΡΠΌΠΈ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΡ ΡΠ΅Π»Π΅ΠΉ
ΠΠ½Π²Π΅ΡΡΠΈΡΡΠΉΡΠ΅ Π² ΡΠ²ΠΎΠ΅ ΠΎΠ±ΡΡΠ΅Π½ΠΈΠ΅ – ΡΡΠΎ ΠΎΡΠ½ΠΎΠ²Π° ΡΡΡΠΎΠΉΡΠΈΠ²ΡΡ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΠΉ. Π€ΠΎΠΊΡΡΠΈΡΡΠΉΡΠ΅ΡΡ Π½Π° ΠΊΠ»ΡΡΠ΅Π²ΡΡ ΠΊΠΎΠΌΠΏΠ΅ΡΠ΅Π½ΡΠΈΡΡ : 20% Π½Π°Π²ΡΠΊΠΎΠ² Π΄Π°ΡΡ 80% ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠ°.
Π£ΡΠΎΠ²Π΅Π½Ρ 4: Π¦Π΅Π½Π½ΠΎΡΡΠΈ ΠΈ Π£Π±Π΅ΠΆΠ΄Π΅Π½ΠΈΡ
Π‘ΡΡΠΏΠ΅Π½Ρ Π²Π½ΡΡΡΠ΅Π½Π½ΠΈΡ ΡΠ±Π΅ΠΆΠ΄Π΅Π½ΠΈΠΉ ΠΎΡΠ²Π΅ΡΠ°Π΅Ρ Π½Π° Π²ΠΎΠΏΡΠΎΡ “ΠΠΎ ΡΡΠΎ Π²Ρ Π²Π΅ΡΠΈΡΠ΅?”. ΠΡΠΎ Π²Π½ΡΡΡΠ΅Π½Π½ΠΈΠΉ ΠΊΠΎΠΌΠΏΠ°Ρ, ΠΊΠΎΡΠΎΡΡΠ΅ Π·Π°Π΄Π°ΡΡ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½ΠΈΠ΅ ΡΠ°Π·Π²ΠΈΡΠΈΡ.
Π‘ΠΈΠ»ΡΠ½ΡΠ΅ ΡΠ±Π΅ΠΆΠ΄Π΅Π½ΠΈΡ Π΄Π»Ρ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΡ ΡΠ΅Π»Π΅ΠΉ:
– “ΠΠ·ΠΎΠ±ΠΈΠ»ΠΈΠ΅ ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΌΠΎΠΈΠΌ ΠΏΡΠ°Π²ΠΎΠΌ ΠΏΠΎ ΡΠΎΠΆΠ΄Π΅Π½ΠΈΡ”
– “ΠΡΠ΅ΠΏΡΡΡΡΠ²ΠΈΡ Π΄Π΅Π»Π°ΡΡ ΠΌΠ΅Π½Ρ ΡΠΈΠ»ΡΠ½Π΅Π΅”
– “Π― ΡΠΏΠΎΡΠΎΠ±Π΅Π½ Π΄ΠΎΡΡΠΈΡΡ Π»ΡΠ±ΠΎΠΉ ΡΠ΅Π»ΠΈ”
– “Π‘Π°ΠΌΠΎΡΠΎΠ²Π΅ΡΡΠ΅Π½ΡΡΠ²ΠΎΠ²Π°Π½ΠΈΠ΅ – ΠΊΠ»ΡΡ ΠΊ ΡΡΠ°ΡΡΡΡ”
Π’ΡΠ°Π½ΡΡΠΎΡΠΌΠΈΡΡΠΉΡΠ΅ Π½Π΅Π³Π°ΡΠΈΠ²Π½ΡΠ΅ ΡΡΡΠ°Π½ΠΎΠ²ΠΊΠΈ Ρ ΠΏΠΎΠΌΠΎΡΡΡ ΡΡΡΠ°ΡΠ΅Π³ΠΈΠΉ ΠΊΠΎΠ³Π½ΠΈΡΠΈΠ²Π½ΠΎΠΉ ΡΠ΅ΡΡΡΡΠΊΡΡΡΠΈΠ·Π°ΡΠΈΠΈ. ΠΠ½ΡΡΡΠ΅Π½Π½ΠΈΠ΅ ΡΡΡΠ°Π½ΠΎΠ²ΠΊΠΈ ΡΠΎΡΠΌΠΈΡΡΡΡ Π²Π½Π΅ΡΠ½ΠΈΠ΅ ΠΎΠ±ΡΡΠΎΡΡΠ΅Π»ΡΡΡΠ²Π°.
Π£ΡΠΎΠ²Π΅Π½Ρ 5: ΠΠ΄Π΅Π½ΡΠΈΡΠ½ΠΎΡΡΡ ΠΈ Π‘Π°ΠΌΠΎΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½ΠΈΠ΅
Π£ΡΠΎΠ²Π΅Π½Ρ ΡΠ°ΠΌΠΎΠΈΠ΄Π΅Π½ΡΠΈΡΠΈΠΊΠ°ΡΠΈΠΈ ΠΎΡΠ²Π΅ΡΠ°Π΅Ρ Π½Π° Π²ΠΎΠΏΡΠΎΡ “ΠΠ°ΠΊΠΎΠ²Π° Π²Π°ΡΠ° ΡΠΎΠ»Ρ?”. ΠΡΠΎ Π²Π°ΡΠ΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½ΠΈΠ΅ ΠΎ ΡΠ΅Π±Π΅, ΠΊΠΎΡΠΎΡΠΎΠ΅ Π²Π»ΠΈΡΠ΅Ρ Π½Π° Π²ΡΠ΅ ΠΎΡΡΠ°Π»ΡΠ½ΡΠ΅ ΡΡΠΎΠ²Π½ΠΈ.
ΠΠ΄ΠΎΡ Π½ΠΎΠ²Π»ΡΡΡΠΈΠ΅ ΡΠ°ΠΌΠΎΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½ΠΈΡ:
– “Π― – ΡΠΎΠ·Π΄Π°ΡΠ΅Π»Ρ ΡΠ²ΠΎΠ΅ΠΉ ΡΡΠ΄ΡΠ±Ρ”
– “Π― – Π²ΠΎΠΏΠ»ΠΎΡΠ΅Π½ΠΈΠ΅ ΡΡΠΏΠ΅Ρ Π°”
– “Π― – ΠΏΡΠΈΠΌΠ΅Ρ Π΄Π»Ρ ΠΏΠΎΠ΄ΡΠ°ΠΆΠ°Π½ΠΈΡ”
– “Π― – ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΠ΅Π»Ρ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠ΅ΠΉ”
Π§Π΅ΡΠΊΠΎ ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΠ΅ ΡΠ²ΠΎΡ ΠΈΠ΄Π΅Π½ΡΠΈΡΠ½ΠΎΡΡΡ. Π’ΠΎ, ΠΊΠ΅ΠΌ Π²Ρ ΡΠ΅Π±Ρ ΡΡΠΈΡΠ°Π΅ΡΠ΅, ΡΠ΅ΠΌ Π²Ρ ΠΈ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΠ΅ΡΡ. ΠΠ½Π΅Π΄ΡΡΠΉΡΠ΅ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ ΡΠ°ΠΌΠΎΠΈΠ΄Π΅Π½ΡΠΈΡΠΈΠΊΠ°ΡΠΈΠΈ Π΄Π»Ρ ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΡ ΠΆΠ΅Π»Π°Π΅ΠΌΠΎΠΉ ΠΈΠ΄Π΅Π½ΡΠΈΡΠ½ΠΎΡΡΠΈ.
Π£ΡΠΎΠ²Π΅Π½Ρ 6: ΠΠΈΡΡΠΈΡ ΠΈ ΠΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅
Π‘ΡΡΠΏΠ΅Π½Ρ ΠΆΠΈΠ·Π½Π΅Π½Π½ΠΎΠ³ΠΎ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΡ ΠΎΡΠ²Π΅ΡΠ°Π΅Ρ Π½Π° Π²ΠΎΠΏΡΠΎΡ “Π ΡΠ΅ΠΌ Π²Π°ΡΠ° ΠΌΠΈΡΡΠΈΡ?”. ΠΡΠΎ ΠΆΠΈΠ·Π½Π΅Π½Π½Π°Ρ ΠΌΠΈΡΡΠΈΡ, ΠΊΠΎΡΠΎΡΠ°Ρ Π½Π°ΠΏΠΎΠ»Π½ΡΠ΅Ρ ΡΠ½Π΅ΡΠ³ΠΈΠ΅ΠΉ ΠΊΠ°ΠΆΠ΄ΡΠΉ Π΄Π΅Π½Ρ.
Π‘ΠΎΡΡΠ°Π²Π»ΡΡΡΠΈΠ΅ ΠΆΠΈΠ·Π½Π΅Π½Π½ΠΎΠΉ ΡΠ΅Π»ΠΈ:
– Π‘Π»ΡΠΆΠ΅Π½ΠΈΠ΅ Π»ΡΠ΄ΡΠΌ ΠΈ ΠΎΠ±ΡΠ΅ΡΡΠ²Ρ
– ΠΠΎΠΏΠ»ΠΎΡΠ΅Π½ΠΈΠ΅ ΠΏΡΠΈΡΠΎΠ΄Π½ΡΡ Π΄Π°ΡΠΎΠ²Π°Π½ΠΈΠΉ
– Π€ΠΎΡΠΌΠΈΡΠΎΠ²Π°Π½ΠΈΠ΅ Π»ΡΡΡΠ΅Π³ΠΎ ΠΌΠΈΡΠ°
– Π’ΡΠ°Π½ΡΡΠΎΡΠΌΠ°ΡΠΈΡ Π΄ΡΡΠΈ
ΠΠΎΠ³Π΄Π° Π²Ρ ΠΆΠΈΠ²Π΅ΡΠ΅ Π² ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΠΈΠΈ Ρ ΠΌΠΈΡΡΠΈΠ΅ΠΉ, Π²ΠΎΠ·Π½ΠΈΠΊΠ°Π΅Ρ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΏΠΎΡΠΎΠΊΠ° ΠΈ Π²Π΄ΠΎΡ Π½ΠΎΠ²Π΅Π½ΠΈΡ. Π€ΠΎΡΠΌΠΈΡΡΠ΅ΡΡΡ Π²Π½ΡΡΡΠ΅Π½Π½ΡΡ Π΄Π²ΠΈΠΆΡΡΠ°Ρ ΡΠΈΠ»Π° Π΄Π»Ρ ΡΠ΅Π°Π»ΠΈΠ·Π°ΡΠΈΠΈ Π½Π΅Π²Π΅ΡΠΎΡΡΠ½ΡΡ ΠΌΠ΅ΡΡ.
ΠΡΠ°ΠΊΡΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ ΠΠΈΡΠ°ΠΌΠΈΠ΄Ρ 2.0
Π§ΡΠΎΠ±Ρ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎ Π·Π°Π΄Π΅ΠΉΡΡΠ²ΠΎΠ²Π°ΡΡ ΠΏΠΎΡΠ΅Π½ΡΠΈΠ°Π» ΠΏΠΈΡΠ°ΠΌΠΈΠ΄Ρ:
1. ΠΡΠ΅Π½ΠΊΠ° ΡΡΠ°ΡΡΠΎΠ²ΠΎΠΉ ΡΠΎΡΠΊΠΈ
ΠΡΡΠ»Π΅Π΄ΡΠΉΡΠ΅ Π²ΡΠ΅ ΡΡΡΠΏΠ΅Π½ΠΈ ΠΏΠΈΡΠ°ΠΌΠΈΠ΄Ρ ΠΈ ΡΠ΅ΡΡΠ½ΠΎ ΠΎΡΠ΅Π½ΠΈΡΠ΅ ΡΠ΅ΠΊΡΡΠ΅Π΅ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ Π΄Π΅Π».
2. ΠΠΎΠΈΡΠΊ Π½Π΅ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΠΈΠΉ
ΠΠ°ΠΉΠ΄ΠΈΡΠ΅ Π½Π΅ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΠΈΡ ΠΌΠ΅ΠΆΠ΄Ρ ΡΡΠΎΠ²Π½ΡΠΌΠΈ. ΠΠ°ΠΏΡΠΈΠΌΠ΅Ρ, Π²Π°ΡΠΈ Π΄Π΅ΠΉΡΡΠ²ΠΈΡ Π½Π΅ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΡΡ ΡΠ΅Π½Π½ΠΎΡΡΡΠΌ.
3. Π‘ΠΈΠ½Ρ ΡΠΎΠ½ΠΈΠ·Π°ΡΠΈΡ ΡΡΡΠΏΠ΅Π½Π΅ΠΉ
ΠΠ°ΡΠ½ΠΈΡΠ΅ Ρ Π²ΡΡΡΠΈΡ ΡΡΠΎΠ²Π½Π΅ΠΉ ΠΈ ΠΏΠΎΡΡΠ΅ΠΏΠ΅Π½Π½ΠΎ ΡΠΏΡΡΠΊΠ°ΠΉΡΠ΅ΡΡ Π²Π½ΠΈΠ·, ΡΠΈΠ½Ρ ΡΠΎΠ½ΠΈΠ·ΠΈΡΡΡ Π²ΡΠ΅ ΡΠ»Π΅ΠΌΠ΅Π½ΡΡ ΡΠΈΡΡΠ΅ΠΌΡ.
4. Π Π°Π·ΡΠ°Π±ΠΎΡΠΊΠ° ΡΡΡΠ°ΡΠ΅Π³ΠΈΠΈ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΠΉ
Π‘ΡΠΎΡΠΌΡΠ»ΠΈΡΡΠΉΡΠ΅ ΡΠ΅ΡΠΊΠΈΠ΅ Π΄Π΅ΠΉΡΡΠ²ΠΈΡ Π΄Π»Ρ ΠΊΠ°ΠΆΠ΄ΠΎΠ³ΠΎ ΡΡΠΎΠ²Π½Ρ ΠΏΠΈΡΠ°ΠΌΠΈΠ΄Ρ. ΠΡΠΈΠΌΠ΅Π½ΡΠΉΡΠ΅ ΠΏΡΠΈΠ½ΡΠΈΠΏΡ ΡΠ΅Π»Π΅ΠΏΠΎΠ»Π°Π³Π°Π½ΠΈΡ Π΄Π»Ρ ΡΠΎΠ·Π΄Π°Π½ΠΈΡ Π΄ΠΎΡΡΠΈΠΆΠΈΠΌΡΡ ΠΏΠ»Π°Π½ΠΎΠ².
Π€ΠΈΠ½Π°Π»ΡΠ½ΡΠ΅ ΠΌΡΡΠ»ΠΈ
ΠΡΠ° ΡΡΠΎΠ²Π΅ΡΡΠ΅Π½ΡΡΠ²ΠΎΠ²Π°Π½Π½Π°Ρ ΠΌΠΎΠ΄Π΅Π»Ρ – ΡΡΠΎ ΡΠ΅Π°Π»ΡΠ½ΡΠΉ ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΌ ΡΡΠ°Π½ΡΡΠΎΡΠΌΠ°ΡΠΈΠΈ Π΄Π»Ρ ΠΊΠ°ΡΠ΄ΠΈΠ½Π°Π»ΡΠ½ΠΎΠ³ΠΎ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ ΠΆΠΈΠ·Π½ΠΈ.
ΠΠ»ΡΡΠ΅Π²ΠΎΠΉ ΠΏΡΠΈΠ½ΡΠΈΠΏ: ΡΠ²ΠΎΠ»ΡΡΠΈΡ ΡΡΠ°ΡΡΡΠ΅Ρ Ρ Π΄ΡΡ ΠΎΠ²Π½ΠΎΠ³ΠΎ ΡΠ΄ΡΠ°. ΠΡΠ»ΠΈ ΡΡΠ½ΠΎ ΡΡΠΎΡΠΌΡΠ»ΠΈΡΡΠ΅ΡΠ΅ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅ ΠΈ ΡΠ°ΠΌΠΎΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½ΠΈΠ΅, Π΄ΡΡΠ³ΠΈΠ΅ ΡΡΡΠΏΠ΅Π½ΠΈ Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎ ΡΠΈΠ½Ρ ΡΠΎΠ½ΠΈΠ·ΠΈΡΡΡΡΡΡ.
ΠΡΠΈΡΡΡΠΏΠ°ΠΉΡΠ΅ ΠΊ ΡΡΠ°Π½ΡΡΠΎΡΠΌΠ°ΡΠΈΠΈ ΡΠΆΠ΅ ΡΠ΅Π³ΠΎΠ΄Π½Ρ! ΠΠΎΡΠ΅Π½ΡΠΈΠ°Π» ΠΏΡΠΎΡΠΈΡΡΡ Π½Π°ΡΡΠΆΡ, Π° ΡΡΠ° ΠΌΠΎΡΠ½Π°Ρ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠ° ΠΎΠΊΠ°ΠΆΠ΅ΡΡΡ Π½Π΅Π·Π°ΠΌΠ΅Π½ΠΈΠΌΡΠΌ ΠΏΠΎΠΌΠΎΡΠ½ΠΈΠΊΠΎΠΌ Π½Π° Π΄ΠΎΡΠΎΠ³Π΅ ΠΊ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΡΠΌ ΠΈ ΡΡΠ°ΡΡΡΡ.
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ΠΡΠΈΡ ΠΎΠ»ΠΎΠ³ ΠΎΠ½Π»Π°ΠΉΠ½: ΠΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½Π°Ρ ΠΏΠΎΠΌΠΎΡΡ Π² ΡΠΈΡΡΠΎΠ²ΡΡ ΡΠΏΠΎΡ Ρ
Π‘ΡΡΡ ΠΎΠ½Π»Π°ΠΉΠ½ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³Π°
ΠΠ½Π»Π°ΠΉΠ½ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡ β ΡΡΠΎ ΠΈΠ½Π½ΠΎΠ²Π°ΡΠΈΠΎΠ½Π½ΡΠΉ ΠΌΠ΅ΡΠΎΠ΄ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»Π΅Π½ΠΈΡ ΠΊΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠΉ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ ΡΠ΅ΡΠ΅Π· ΡΠΈΡΡΠΎΠ²ΡΠ΅ ΠΊΠ°Π½Π°Π»Ρ. Π Π½Π°ΡΠ΅ Π²ΡΠ΅ΠΌΡ ΠΌΠ½ΠΎΠ³ΠΈΠ΅ ΠΏΡΠΈΠ±Π΅Π³Π°ΡΡ ΠΊ ΡΡΠ»ΡΠ³Π°ΠΌ Π΄ΠΈΡΡΠ°Π½ΡΠΈΠΎΠ½Π½ΡΡ ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΎΠ² Π΄Π»Ρ ΡΠ΅ΡΠ΅Π½ΠΈΡ ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΏΡΠΎΠ±Π»Π΅ΠΌ.
ΠΠ»ΡΡΡ ΠΎΠ½Π»Π°ΠΉΠ½ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΉ
ΠΠΈΠ±ΠΊΠΎΡΡΡ
Π¨Π°Π½Ρ ΠΎΠ±ΡΠ°ΡΠΈΡΡΡΡ Π·Π° ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΠΎΠΉ Π½Π΅ Π²ΡΡ ΠΎΠ΄Ρ ΠΈΠ· Π΄ΠΎΠΌΠ°
Π‘ΠΎΡ ΡΠ°Π½Π΅Π½ΠΈΠ΅ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ Π½Π° Π΄ΠΎΡΠΎΠ³Ρ
ΠΡΠΈΡΠΏΠΎΡΠΎΠ±Π»Π΅Π½Π½ΡΠΉ ΡΠ΅ΠΆΠΈΠΌ ΡΠ΅Π°Π½ΡΠΎΠ²
ΠΠΎΠ½ΡΠΈΠ΄Π΅Π½ΡΠΈΠ°Π»ΡΠ½ΠΎΡΡΡ
ΠΡΡΠΎΠΊΠΈΠΉ ΡΡΠΎΠ²Π΅Π½Ρ Π·Π°ΡΠΈΡΠ΅Π½Π½ΠΎΡΡΠΈ
ΠΠΏΡΠΈΡ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°ΡΡ Π°Π½ΠΎΠ½ΠΈΠΌΠ½ΠΎΡΡΡ
ΠΠ΅Π·ΠΎΠΏΠ°ΡΠ½Π°Ρ Π°ΡΠΌΠΎΡΡΠ΅ΡΠ° Π΄Π»Ρ ΠΈΡΠΊΡΠ΅Π½Π½Π΅Π³ΠΎ Π΄ΠΈΠ°Π»ΠΎΠ³Π°
ΠΠΊΠΎΠ½ΠΎΠΌΠΈΡΠ½ΠΎΡΡΡ
ΠΠΎΠ»Π΅Π΅ Π½ΠΈΠ·ΠΊΠΈΠ΅ ΡΠ΅Π½Ρ ΠΏΠΎ ΡΡΠ°Π²Π½Π΅Π½ΠΈΡ Ρ ΡΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΠΎΠΉ ΡΠ΅ΡΠ°ΠΏΠΈΠ΅ΠΉ
ΠΡΠΊΠ»ΡΡΠ΅Π½ΠΈΠ΅ ΡΡΠ°Π½ΡΠΏΠΎΡΡΠ½ΡΡ Π·Π°ΡΡΠ°Ρ
Π‘ΠΏΠΎΡΠΎΠ±Ρ ΠΎΠ½Π»Π°ΠΉΠ½ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΉ
ΠΠΈΠ΄Π΅ΠΎΡΠ°ΡΡ
ΠΠ°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΡΠ°ΡΠΏΡΠΎΡΡΡΠ°Π½Π΅Π½Π½ΡΠΉ ΡΠΏΠΎΡΠΎΠ±, ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°ΡΡΠΈΠΉ ΡΠΎΠ·Π΄Π°ΡΡ Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ΅ Π²Π·Π°ΠΈΠΌΠΎΠ΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ ΠΌΠ΅ΠΆΠ΄Ρ ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΎΠΌ ΠΈ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠΌ.
ΠΠΎΠ»ΠΎΡΠΎΠ²ΡΠ΅ ΡΠ΅Π°Π½ΡΡ
ΠΠΏΡΠΈΠΌΠ°Π»ΡΠ½ΠΎ Π΄Π»Ρ Π»ΡΠ΄Π΅ΠΉ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΡΡΡΠ°ΡΡ ΡΠΏΠΎΠΊΠΎΠΉΠ½Π΅Π΅ Π±Π΅Π· Π²ΠΈΠ΄Π΅ΠΎΡΠ²ΡΠ·ΠΈ.
ΠΠ΅ΡΠ΅ΠΏΠΈΡΠΊΠ°
Π¨Π°Π½Ρ ΠΎΠ±ΡΠ°ΡΡΡΡ Π² ΠΏΠΈΡΡΠΌΠ΅Π½Π½ΠΎΠΌ ΡΠΎΡΠΌΠ°ΡΠ΅, ΡΡΠΎ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΈΡ Π΄Π»Ρ ΠΈΠ½ΡΡΠΎΠ²Π΅ΡΡΠΎΠ².
ΠΠΎΠΌΡ ΠΏΠΎΠ΄ΠΎΠΉΠ΄Π΅Ρ ΠΈΠ½ΡΠ΅ΡΠ½Π΅Ρ-ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΡ
Π’Π΅, ΠΊΡΠΎ Π½Π΅ ΠΌΠΎΠΆΠ΅Ρ ΠΏΠΎΡΠ΅ΡΠ°ΡΡ ΠΎΡΠ½ΡΠ΅ ΡΠ΅Π°Π½ΡΡ
Π Π΅Π·ΠΈΠ΄Π΅Π½ΡΡ ΡΡΡΠ΄Π½ΠΎΠ΄ΠΎΡΡΡΠΏΠ½ΡΡ ΠΌΠ΅ΡΡ
Π Π°Π±ΠΎΡΠ½ΠΈΠΊΠΈ Ρ Π·Π°Π³ΡΡΠΆΠ΅Π½Π½ΡΠΌ ΡΠ°ΡΠΏΠΈΡΠ°Π½ΠΈΠ΅ΠΌ
Π’Π΅, ΠΊΠΎΠΌΡ ΡΠ»ΠΎΠΆΠ½ΠΎ ΠΎΠ±ΡΠ°ΡΡΡΡ Π»ΠΈΡΠ½ΠΎ
ΠΡΠ΄ΠΈ, ΡΠ΅Π½ΡΡΠΈΠ΅ ΠΊΠΎΠ½ΡΠΈΠ΄Π΅Π½ΡΠΈΠ°Π»ΡΠ½ΠΎΡΡΡ
Π§ΡΠΎ Π»Π΅ΡΠΈΡ Π΄ΠΈΡΡΠ°Π½ΡΠΈΠΎΠ½Π½ΡΠΉ ΡΠ΅ΡΠ°ΠΏΠ΅Π²Ρ
ΠΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ
ΠΠ΅ΠΏΡΠ΅ΡΡΠΈΡ
ΠΠ΅ΡΠΏΠΎΠΊΠΎΠΉΡΡΠ²ΠΎ
Π‘ΡΡΠ΅ΡΡ
ΠΠ°Π½ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΡΠ°ΡΡΡΡΠΎΠΉΡΡΠ²ΠΎ
ΠΡΠΎΠ±Π»Π΅ΠΌΡ Π² ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡΡ
ΠΡΠΎΠ±Π»Π΅ΠΌΡ Π² ΡΠ΅ΠΌΡΠ΅
Π‘ΡΠΏΡΡΠΆΠ΅ΡΠΊΠΈΠ΅ ΡΡΡΠ΄Π½ΠΎΡΡΠΈ
Π‘ΠΎΡΠΈΠ°Π»ΡΠ½Π°Ρ ΡΡΠ΅Π²ΠΎΠΆΠ½ΠΎΡΡΡ
Π Π°Π±ΠΎΡΠ° Π½Π°Π΄ ΡΠΎΠ±ΠΎΠΉ
ΠΠ΅ΡΠ²Π΅ΡΠ΅Π½Π½ΠΎΡΡΡ Π² ΡΠ΅Π±Π΅
ΠΠΏΡΠ΅Π΄Π΅Π»Π΅Π½ΠΈΠ΅ ΡΠ΅Π»Π΅ΠΉ
Π Π°Π±ΠΎΡΠΈΠ΅ ΡΡΡΠ΄Π½ΠΎΡΡΠΈ
ΠΠ° ΡΡΠΎ ΠΎΠ±ΡΠ°ΡΠΈΡΡ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΏΡΠΈ ΠΏΠΎΠΈΡΠΊΠ΅ Π΄ΠΈΡΡΠ°Π½ΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠ°
ΠΠΎΠΌΠΏΠ΅ΡΠ΅Π½ΡΠΈΠΈ
Π£Π΄ΠΎΡΡΠΎΠ²Π΅ΡΡΡΠ΅ΡΡ Π² Π½Π°Π»ΠΈΡΠΈΠΈ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΡΡΠ΅Π³ΠΎ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΡ
ΠΠ·ΡΡΠΈΡΠ΅ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΡΡΠ°ΠΆ
ΠΡΡΡΠ½ΠΈΡΠ΅ ΠΎ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½ΠΈΠΈ Π΄Π΅ΡΡΠ΅Π»ΡΠ½ΠΎΡΡΠΈ
ΠΡΠ·ΡΠ²Ρ ΠΈ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ
ΠΠ·Π½Π°ΠΊΠΎΠΌΡΡΠ΅ΡΡ Ρ ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΡΠΌΠΈ Π»ΡΠ΄Π΅ΠΉ, ΠΏΠΎΠ»ΡΡΠ°Π²ΡΠΈΡ ΠΏΠΎΠΌΠΎΡΡ
ΠΠ±ΡΠ°ΡΠΈΡΠ΅ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π½Π° ΡΠ΅ΠΏΡΡΠ°ΡΠΈΡ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³Π°
ΠΠ΅ΡΠΎΠ΄Ρ ΡΠ°Π±ΠΎΡΡ
Π£Π·Π½Π°ΠΉΡΠ΅ ΠΎ ΠΌΠ΅ΡΠΎΠ΄Π°Ρ , ΠΊΠΎΡΠΎΡΡΠ΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅Ρ ΡΠ΅ΡΠ°ΠΏΠ΅Π²Ρ
Π£Π΄ΠΎΡΡΠΎΠ²Π΅ΡΡΡΠ΅ΡΡ, ΡΡΠΎ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΠ΅Ρ Ρ Π²Π°ΡΠΈΠΌΠΈ Π·Π°Π΄Π°ΡΠ°ΠΌΠΈ
ΠΠΎΠ»ΡΠ·Π° Π΄ΠΈΡΡΠ°Π½ΡΠΈΠΎΠ½Π½ΠΎΠΉ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΠΈ
ΠΠ»ΠΈΠ½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ ΠΏΠΎΠ΄ΡΠ²Π΅ΡΠΆΠ΄Π°ΡΡ, ΡΡΠΎ Π΄ΠΈΡΡΠ°Π½ΡΠΈΠΎΠ½Π½Π°Ρ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅ΡΡΡ ΡΡΠΎΠ»Ρ ΠΆΠ΅ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΠΉ, ΠΊΠ°ΠΊ ΠΈ ΠΎΡΠ½Π°Ρ ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠΈΡ.
ΠΠ»Π°Π²Π½ΡΠ΅ ΡΠ°ΠΊΡΠΎΡΡ ΡΡΠΏΠ΅Ρ Π°:
Π‘ΠΈΡΡΠ΅ΠΌΠ°ΡΠΈΡΠ½ΠΎΡΡΡ ΡΠ΅Π°Π½ΡΠΎΠ²
ΠΡΠΊΡΠ΅Π½Π½ΠΎΡΡΡ ΠΈ Π³ΠΎΡΠΎΠ²Π½ΠΎΡΡΡ ΠΊ ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡΠΌ
ΠΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½Π°Ρ ΡΠ²ΡΠ·Ρ
ΠΠΎΠ²Π΅ΡΠΈΠ΅ ΠΌΠ΅ΠΆΠ΄Ρ ΠΎΠ±ΡΠ°ΡΠΈΠ²ΡΠΈΠΌΡΡ ΠΈ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠΎΠΌ
ΠΠ½Π»Π°ΠΉΠ½ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡ β ΡΡΠΎ ΠΏΡΠΎΠ³ΡΠ΅ΡΡΠΈΠ²Π½ΡΠΉ ΠΈ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠΈΠ²Π½ΡΠΉ ΡΠΏΠΎΡΠΎΠ± ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»Π΅Π½ΠΈΡ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠΉ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΠΈ. Π’Π°ΠΊΠΎΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°Π΅Ρ ΡΠ½ΠΈΠΊΠ°Π»ΡΠ½ΡΠ΅ ΠΏΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²Π° Π² Π²ΠΈΠ΄Π΅ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΡΡΠΈ, ΠΊΠΎΠ½ΡΠΈΠ΄Π΅Π½ΡΠΈΠ°Π»ΡΠ½ΠΎΡΡΠΈ ΠΈ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΉ ΡΡΠΎΠΈΠΌΠΎΡΡΠΈ.
ΠΡΠ»ΠΈ Π²Ρ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°Π΅ΡΠ΅ ΡΠ°Π½Ρ ΠΏΠΎΠΈΡΠΊΠ° ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΏΠΎΠΌΠΎΡΠΈ, ΠΈΠ½ΡΠ΅ΡΠ½Π΅Ρ-ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡ ΡΠ²Π»ΡΡΡΡΡ ΠΏΡΠ΅ΠΊΡΠ°ΡΠ½ΡΠΌ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ΠΌ Π΄Π»Ρ ΠΏΡΠΎΡΠ°Π±ΠΎΡΠΊΠΈ ΠΈΠΌΠ΅ΡΡΠΈΡ ΡΡ ΡΡΡΠ΄Π½ΠΎΡΡΠ΅ΠΉ ΠΈ ΡΠ»ΡΡΡΠ΅Π½ΠΈΡ ΡΠΌΠΎΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠ³ΠΎ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ.
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΡΠ»ΠΎΠ²Π°: ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ ΠΎΠ½Π»Π°ΠΉΠ½, ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΡ ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³Π°, ΡΠ°ΠΌΠΎΡΠ°Π·Π²ΠΈΡΠΈΠ΅, Π»ΠΈΡΠ½ΠΎΡΡΠ½ΡΠΉ ΡΠΎΡΡ, ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΏΠΎΠΌΠΎΡΡ, ΡΠΌΠΎΡΠΈΠΎΠ½Π°Π»ΡΠ½ΡΠΉ ΠΈΠ½ΡΠ΅Π»Π»Π΅ΠΊΡ, ΡΡΡΠ΅ΡΡ, ΡΡΠ΅Π²ΠΎΠ³Π°, Π΄Π΅ΠΏΡΠ΅ΡΡΠΈΡ, ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡ, ΡΠ°ΠΌΠΎΡΠΎΠ·Π½Π°Π½ΠΈΠ΅, ΠΌΠΎΡΠΈΠ²Π°ΡΠΈΡ, ΡΠ΅Π»ΠΈ, ΡΠ°ΠΌΠΎΠΎΡΠ΅Π½ΠΊΠ°, ΡΠ²Π΅ΡΠ΅Π½Π½ΠΎΡΡΡ, ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠΈΡ, ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΠ°, ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ Π»ΠΈΡΠ½ΠΎΡΡΠΈ, Π²Π½ΡΡΡΠ΅Π½Π½ΠΈΠΉ ΠΌΠΈΡ, Π³Π°ΡΠΌΠΎΠ½ΠΈΡ, Π±Π°Π»Π°Π½Ρ, ΠΌΠ΅Π½ΡΠ°Π»ΡΠ½ΠΎΠ΅ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅, ΠΏΡΠΈΡ ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΎΠ΅ Π±Π»Π°Π³ΠΎΠΏΠΎΠ»ΡΡΠΈΠ΅, ΡΠ°ΠΌΠΎΠΏΠΎΠ·Π½Π°Π½ΠΈΠ΅, ΡΡΠ°Π½ΡΡΠΎΡΠΌΠ°ΡΠΈΡ, ΠΈΠ·ΠΌΠ΅Π½Π΅Π½ΠΈΡ, ΠΊΡΠΈΠ·ΠΈΡ, Π°Π΄Π°ΠΏΡΠ°ΡΠΈΡ, ΡΠ΅ΡΡΡΡΡ, ΠΏΠΎΡΠ΅Π½ΡΠΈΠ°Π», ΠΆΠΈΠ·Π½Π΅Π½Π½ΡΠ΅ Π½Π°Π²ΡΠΊΠΈ, ΠΊΠΎΠΌΠΌΡΠ½ΠΈΠΊΠ°ΡΠΈΡ, ΠΊΠΎΠ½ΡΠ»ΠΈΠΊΡΡ, ΡΠ΅ΠΌΠ΅ΠΉΠ½Π°Ρ ΡΠ΅ΡΠ°ΠΏΠΈΡ, ΡΠ°Π±ΠΎΡΠ° Π½Π°Π΄ ΡΠΎΠ±ΠΎΠΉ.
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